{"id":1320,"date":"2023-05-08T22:15:51","date_gmt":"2023-05-08T22:15:51","guid":{"rendered":"https:\/\/consideratepouchers.org\/?p=1320"},"modified":"2023-06-23T06:26:40","modified_gmt":"2023-06-23T06:26:40","slug":"the-great-smoking-escape","status":"publish","type":"post","link":"https:\/\/consideratepouchers.org\/cs\/velky-unik-pred-kourenim\/","title":{"rendered":"Velk\u00fd \u00fanik z kou\u0159en\u00ed"},"content":{"rendered":"

Tak\u017ee toto je m\u016fj vlastn\u00ed p\u0159\u00edb\u011bh o tom, jak jsem se k kaps\u00e1m v\u016fbec dostala\u2026<\/p>\n\n\n\n

Kdy\u017e mi bylo 28, uv\u011bdomil jsem si n\u011bco o tom \u2013 pot\u00e9, co jsem za\u010dal kou\u0159it ve 14 letech \u2013 dosa\u017een\u00ed 28 let znamenalo, \u017ee jsem kou\u0159il 50% sv\u00e9ho \u017eivota. V\u00edm samoz\u0159ejm\u011b, \u017ee kou\u0159 je \u0161patn\u00fd (nudn\u00fd!) \u2013 ale p\u016flku sv\u00e9ho \u017eivota str\u00e1vit \u00famysln\u00fdm vdechov\u00e1n\u00edm ho\u0159lav\u00fdch materi\u00e1l\u016f asi nebyl dobr\u00fd n\u00e1pad\u2026 tehdy jsem se rozhodl, \u017ee se pokus\u00edm p\u0159estat.<\/p>\n\n\n\n

Nebudu p\u0159edst\u00edrat, \u017ee to zat\u00edm \u00fapln\u011b zabralo \u2013 ale stejn\u011b jako mnoho jin\u00fdch ku\u0159\u00e1k\u016f \u2013 jsem za\u010dal zkoumat alternativn\u00ed mo\u017enosti, jak minimalizovat riziko pro sv\u00e9 zdrav\u00ed. Prvn\u00ed z\u0159ejmou volbou byl p\u0159echod na \u201evape\u201c nebo \u201eelektronickou cigaretu\u201c.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tohle docela dlouho fungovalo \u2013 byla to novinka \u2013 dostali jste spoustu lahodn\u00fdch p\u0159\u00edchut\u00ed a trochu toho sam\u00e9ho z\u00e1\u017eitku \u201ez ruky do \u00fast\u201c, na kter\u00fd si jako ku\u0159\u00e1k zvyknete. Nicm\u00e9n\u011b \u2013 vzhledem k z\u00e1kon\u016fm o ch\u016fv\u00e1ch ve Spojen\u00e9m kr\u00e1lovstv\u00ed \u2013 si pro \u201ezakou\u0159en\u00ed\u201c st\u00e1le mus\u00edte vyrazit ven do chladu a nikdy to nebylo \u00fapln\u011b tot\u00e9\u017e jako dobr\u00e1 starom\u00f3dn\u00ed cigareta \u2013 ale i tak to m\u011blo mnoho nev\u00fdhod.<\/p>\n\n\n\n

Te\u010f u\u017e nepochybuji o tom, \u017ee vapov\u00e1n\u00ed je pro v\u00e1s \u201em\u00e9n\u011b \u0161patn\u00e9\u201c ne\u017e kou\u0159en\u00ed \u2013 nicm\u00e9n\u011b \u010d\u00edm v\u00edce v\u00fdzkumu jsem \u010detl \u2013 v kombinaci s trochou selsk\u00e9ho rozumu \u2013 jsem si uv\u011bdomil, \u017ee vdechov\u00e1n\u00ed p\u00e1ry kapaliny s n\u011bkter\u00fdmi stejn\u00fdmi pochybn\u00fdmi l\u00e1tkami jako cigarety pravd\u011bpodobn\u011b st\u00e1le nen\u00ed dobr\u00fd n\u00e1pad.<\/p>\n\n\n\n

Nap\u0159\u00edklad jsem vid\u011bl ned\u00e1vnou zpr\u00e1vu s v\u00fdsledky hmotnostn\u00ed spektrometrie vzorku e-liquidu do elektronick\u00fdch cigaret, kter\u00fd obsahuje benzen (neboli raketov\u00e9 palivo), jen\u017e je p\u0159\u00edtomen i v cigaretov\u00e9m kou\u0159i \u2013 a to je jen pro za\u010d\u00e1tek. Pokud tomu dob\u0159e rozum\u00edm, neexistuje velk\u00e9 mno\u017estv\u00ed legislativy t\u00fdkaj\u00edc\u00ed se obsahu e-liquid\u016f do elektronick\u00fdch cigaret \u2013 a n\u011bkter\u00e9 potenci\u00e1ln\u011b \u0161kodliv\u00e9 slo\u017eky jsou v tak relativn\u011b mal\u00e9m mno\u017estv\u00ed, \u017ee je v\u00fdrobci nejsou povinni uv\u00e1d\u011bt na obalu.<\/p>\n\n\n\n

Tak\u017ee se\u010dteno a podtr\u017eeno \u2013 vapov\u00e1n\u00ed nen\u00ed pro v\u00e1s tak \u0161patn\u00e9 jako kou\u0159en\u00ed \u2013 ale st\u00e1le s sebou nese riziko \u2013 a velk\u00e1 \u010d\u00e1st tohoto rizika je v sou\u010dasn\u00e9 dob\u011b nezn\u00e1m\u00e1 kv\u016fli ran\u00e9 f\u00e1zi v\u00fdvoje trhu a prod\u00e1van\u00fdch produkt\u016f.<\/p>\n\n\n\n

Moje pl\u00edce jsou pro m\u011b docela drahocenn\u00e9 (d\u00fdch\u00e1n\u00ed je u\u017eite\u010dn\u00e9!) a sna\u017e\u00edm se udr\u017eovat dobrou kardiovaskul\u00e1rn\u00ed kondici. Kou\u0159en\u00ed nebo vapov\u00e1n\u00ed mi v tomto ohledu nepom\u016f\u017ee.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tak jsem za\u010dal hledat alternativn\u00ed zp\u016fsob, jak si u\u017e\u00edt d\u00e1vku nikotinu, ale bez nev\u00fdhod spojen\u00fdch s kou\u0159en\u00edm nebo vapov\u00e1n\u00edm \u2013 a tehdy jsem objevil \u201enikotinov\u00e9 s\u00e1\u010dky\u201c\u2026<\/p>\n\n\n\n

Nikotinov\u00e9 s\u00e1\u010dky jsou b\u00edl\u00e9 p\u0159edem rozd\u011blen\u00e9 s\u00e1\u010dky obsahuj\u00edc\u00ed nikotin, ale bez tab\u00e1ku, a jsou popisov\u00e1ny bu\u010f jako podobn\u00e9 snusu, nebo jako beztab\u00e1kov\u00e1 verze. Nedoch\u00e1z\u00ed k \u017e\u00e1dn\u00e9mu ho\u0159en\u00ed. U\u017eivatel vlo\u017e\u00ed s\u00e1\u010dek mezi horn\u00ed ret a d\u00e1se\u0148 a nech\u00e1 ho tam, dokud se neuvol\u0148uje nikotin a chu\u0165.<\/em>
Zdroj \u2013 Wikipedie<\/a><\/p>\n\n\n\n

Neexistuje mnoho v\u00fdzkum\u016f zam\u011b\u0159en\u00fdch konkr\u00e9tn\u011b na tento produkt (\u010dl\u00e1nek na Wiki to zd\u016fraz\u0148uje) \u2013 a nejsem si jist\u00fd, jak dob\u0159e se s t\u00edm vztahuj\u00ed jin\u00e9 studie t\u00fdkaj\u00edc\u00ed se nikotinu \u2013 ale v tomto p\u0159\u00edpad\u011b se ob\u00e1v\u00e1m sv\u00fdch plic \u2013 ne konkr\u00e9tn\u011b negativn\u00edch \u00fa\u010dink\u016f samotn\u00e9ho nikotinu.<\/p>\n\n\n\n

Podobn\u00e9 jako snus<\/a> (tradi\u010dn\u00ed \u0161v\u00e9dsk\u00fd v\u00fdrobek) nikotinov\u00e9 s\u00e1\u010dky neobsahuj\u00ed \u017e\u00e1dn\u00fd skute\u010dn\u00fd tab\u00e1k a v Norsku se ve skute\u010dnosti pou\u017e\u00edvaj\u00ed jako nikotinov\u00e1 substitu\u010dn\u00ed terapie \u2013 podobn\u011b jako nikotinov\u00e9 n\u00e1plasti tady ve Velk\u00e9 Brit\u00e1nii. V podstat\u011b si zastr\u010d\u00edte mal\u00fd b\u00edl\u00fd s\u00e1\u010dek pod ret a u\u017e\u00edv\u00e1te si. U\u017e \u017e\u00e1dn\u00e9 p\u0159est\u00e1vky na cigaretu v chladu!<\/p>\n\n\n\n

\"\"
Vyhn\u011bte se nutnosti vyb\u011bhnout do zimy!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Osobn\u00ed p\u0159\u00edb\u011bh o tom, jak mi nikotinov\u00e9 s\u00e1\u010dky pomohly p\u0159estat kou\u0159it...<\/p>","protected":false},"author":6,"featured_media":1329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-opinion-piece"],"yoast_head":"\nThe Great Smoking Escape - Considerate Pouchers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consideratepouchers.org\/cs\/velky-unik-pred-kourenim\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Great Smoking Escape - Considerate Pouchers\" \/>\n<meta property=\"og:description\" content=\"A personal story of how nicotine pouches help me quite smoking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consideratepouchers.org\/cs\/velky-unik-pred-kourenim\/\" \/>\n<meta property=\"og:site_name\" content=\"Considerate Pouchers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cpouchers\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T22:15:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T06:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard Crosby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:site\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard Crosby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\"},\"author\":{\"name\":\"Richard Crosby\",\"@id\":\"https:\/\/consideratepouchers.org\/#\/schema\/person\/d78958e93e9d6c211318d4e83b6f903a\"},\"headline\":\"The Great Smoking Escape\",\"datePublished\":\"2023-05-08T22:15:51+00:00\",\"dateModified\":\"2023-06-23T06:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\/\/consideratepouchers.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\",\"articleSection\":[\"Blog\",\"Opinion Piece\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\",\"url\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\",\"name\":\"The Great Smoking Escape - 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