{"id":1320,"date":"2023-05-08T22:15:51","date_gmt":"2023-05-08T22:15:51","guid":{"rendered":"https:\/\/consideratepouchers.org\/?p=1320"},"modified":"2023-06-23T06:26:40","modified_gmt":"2023-06-23T06:26:40","slug":"the-great-smoking-escape","status":"publish","type":"post","link":"https:\/\/consideratepouchers.org\/es\/la-gran-huida-del-tabaco\/","title":{"rendered":"La gran huida del tabaco"},"content":{"rendered":"<p>As\u00ed que esta es mi propia historia de c\u00f3mo comenc\u00e9 a interesarme por las bolsas...<\/p>\n\n\n\n<p>Cuando cumpl\u00ed 28, me di cuenta de algo: despu\u00e9s de empezar a fumar a los 14, cumplir 28 significaba que hab\u00eda fumado durante casi todo mi tiempo. Ahora, obviamente, s\u00e9 que fumar es malo (\u00a1aburrido!), pero pasar la mitad de mi vida inhalando material combustible a prop\u00f3sito probablemente no fue una gran idea... Fue entonces cuando decid\u00ed intentar dejarlo.<\/p>\n\n\n\n<p>No pretendo que haya funcionado del todo todav\u00eda, pero como muchos otros fumadores, empec\u00e9 a explorar alternativas para minimizar el riesgo para mi salud. La primera opci\u00f3n obvia fue cambiarme a un vapeador o cigarrillo electr\u00f3nico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/consideratepouchers.com\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-683x1024.jpg\" alt=\"\" class=\"wp-image-1323\" srcset=\"https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-683x1024.jpg 683w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-200x300.jpg 200w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-8x12.jpg 8w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351.jpg 867w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Esto funcion\u00f3 durante un tiempo; era una novedad: se disfrutaban muchos sabores deliciosos y algo de esa misma experiencia de &quot;llevar la mano a la boca&quot; a la que uno se acostumbra como fumador. Sin embargo, dadas las leyes estatales paternalistas del Reino Unido, todav\u00eda hab\u00eda que salir al fr\u00edo para fumar y nunca fue lo mismo que un buen cigarrillo tradicional, aunque segu\u00eda teniendo muchas de sus desventajas.<\/p>\n\n\n\n<p>Ahora no tengo dudas de que vapear es &quot;menos malo&quot; que fumar, sin embargo, cuanto m\u00e1s investigaci\u00f3n le\u00ed, combinado con un poco de sentido com\u00fan, me di cuenta de que inhalar el vapor de un l\u00edquido con algunas de las mismas sustancias dudosas que los cigarrillos probablemente todav\u00eda no sea una gran idea.<\/p>\n\n\n\n<p>Por ejemplo, vi un informe reciente que inclu\u00eda resultados de espectrometr\u00eda de masas de una muestra de l\u00edquido para vapear que conten\u00eda benceno (tambi\u00e9n conocido como combustible para cohetes), que tambi\u00e9n est\u00e1 presente en el humo del cigarrillo, y esto es solo el comienzo. Seg\u00fan tengo entendido, no existe una gran legislaci\u00f3n sobre el contenido de los l\u00edquidos para vapear, y algunos ingredientes potencialmente da\u00f1inos se encuentran en cantidades tan peque\u00f1as que los fabricantes no est\u00e1n obligados a indicarlos en el envase.<\/p>\n\n\n\n<p>En resumen, vapear no es tan malo como fumar, pero aun as\u00ed conlleva riesgos, y muchos de esos riesgos son actualmente desconocidos debido a lo incipiente del mercado y de los productos que se venden.<\/p>\n\n\n\n<p>Mis pulmones son muy valiosos para m\u00ed (\u00a1respirar es \u00fatil!) y me interesa mantener una buena condici\u00f3n cardiovascular. Fumar o vapear no me va a ayudar en ese aspecto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/consideratepouchers.com\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-1024x699.jpg\" alt=\"\" class=\"wp-image-1322\" srcset=\"https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-1024x699.jpg 1024w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-300x205.jpg 300w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Entonces comenc\u00e9 a buscar una forma alternativa de encontrar esa dosis de nicotina que disfruto sin los inconvenientes asociados con fumar o vapear, y fue entonces cuando descubr\u00ed las &quot;bolsas de nicotina&quot;...<\/p>\n\n\n\n<p><em>Las bolsitas de nicotina son bolsitas blancas predosificadas que contienen nicotina pero no tabaco, y se describen como similares o una versi\u00f3n sin tabaco del snus. No hay combusti\u00f3n. El usuario coloca una bolsita entre el labio superior y la enc\u00eda, y la deja ah\u00ed mientras se liberan la nicotina y el sabor.<\/em><br>Fuente - <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Nicotine_pouch\" target=\"_blank\">Wikipedia<\/a><\/p>\n\n\n\n<p>Ahora bien, no hay mucha investigaci\u00f3n espec\u00edfica sobre este producto (el art\u00edculo de Wiki lo destaca) y no estoy seguro de qu\u00e9 tan bien se relacionan otros estudios relacionados con la nicotina, pero lo que me preocupa aqu\u00ed son mis pulmones, no espec\u00edficamente los efectos negativos de la nicotina en s\u00ed.<\/p>\n\n\n\n<p>Similar a <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Snus\" target=\"_blank\">&#039;snus&#039;<\/a> Las bolsitas de nicotina (un producto tradicional sueco) no contienen tabaco y se usan en Noruega como terapia de reemplazo de nicotina, similar a los parches de nicotina del Reino Unido. B\u00e1sicamente, te colocas una bolsita blanca debajo del labio y disfrutas. \u00a1Se acabaron las pausas para fumar en el fr\u00edo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/consideratepouchers.com\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-1024x1024.jpg\" alt=\"\" class=\"wp-image-1321\" srcset=\"https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-1024x1024.jpg 1024w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-300x300.jpg 300w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-150x150.jpg 150w, https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-12x12.jpg 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00a1Evita tener que salir corriendo al fr\u00edo!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Una historia personal de c\u00f3mo las bolsas de nicotina me ayudaron a dejar de fumar...<\/p>","protected":false},"author":6,"featured_media":1329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-opinion-piece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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