{"id":1320,"date":"2023-05-08T22:15:51","date_gmt":"2023-05-08T22:15:51","guid":{"rendered":"https:\/\/consideratepouchers.org\/?p=1320"},"modified":"2023-06-23T06:26:40","modified_gmt":"2023-06-23T06:26:40","slug":"the-great-smoking-escape","status":"publish","type":"post","link":"https:\/\/consideratepouchers.org\/fr\/la-grande-evasion-fumante\/","title":{"rendered":"La grande \u00e9vasion du tabagisme"},"content":{"rendered":"

Voici donc ma propre histoire sur la fa\u00e7on dont je suis entr\u00e9 dans les pochettes en premier lieu\u2026.<\/p>\n\n\n\n

Quand j'ai eu 28 ans, j'ai r\u00e9alis\u00e9 un peu \u2013 apr\u00e8s avoir commenc\u00e9 \u00e0 fumer \u00e0 14 ans \u2013 qu'atteindre 28 ans signifiait que j'avais fum\u00e9 pendant 50% de ma vie. Maintenant, je sais \u00e9videmment que fumer est mauvais (ennuyeux !) \u2013 mais la moiti\u00e9 de ma vie pass\u00e9e \u00e0 inhaler volontairement des mat\u00e9riaux combustibles n'\u00e9tait probablement pas une bonne id\u00e9e\u2026 c'est alors que j'ai d\u00e9cid\u00e9 d'essayer d'arr\u00eater.<\/p>\n\n\n\n

Je ne vais pas pr\u00e9tendre que cela a compl\u00e8tement fonctionn\u00e9 pour l'instant \u2013 mais comme pour beaucoup d'autres fumeurs \u2013 j'ai commenc\u00e9 \u00e0 explorer des options alternatives pour minimiser les risques pour ma sant\u00e9. Le premier choix \u00e9vident \u00e9tait de passer \u00e0 la \u00ab vape \u00bb ou \u00e0 la \u00ab e-cigarette \u00bb.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cela a fonctionn\u00e9 pendant un certain temps \u2013 c'\u00e9tait une nouveaut\u00e9 \u2013 vous obtenez beaucoup de saveurs savoureuses et une partie de cette m\u00eame exp\u00e9rience \u00ab main \u00e0 bouche \u00bb que vous devenez tellement habitu\u00e9e en tant que fumeur. Cependant \u2013 \u00e9tant donn\u00e9 les lois de l'\u00c9tat nounou au Royaume-Uni \u2013 il faut toujours sortir au froid pour \u00ab fumer \u00bb et cela n'a jamais \u00e9t\u00e9 tout \u00e0 fait la m\u00eame chose qu'une bonne vieille cigarette \u2013 mais cela comporte quand m\u00eame de nombreux inconv\u00e9nients.<\/p>\n\n\n\n

Maintenant, je suis convaincu que vapoter est \u00ab moins mauvais \u00bb pour la sant\u00e9 que fumer \u2013 mais plus je lis de recherches \u2013 combin\u00e9es avec un peu de bon sens \u2013 j\u2019ai r\u00e9alis\u00e9 que l\u2019inhalation de la vapeur d\u2019un liquide contenant certaines des m\u00eames substances douteuses que les cigarettes ce n'est probablement toujours pas une bonne id\u00e9e.<\/p>\n\n\n\n

Par exemple, j'ai vu un rapport r\u00e9cent incluant les r\u00e9sultats de spectrom\u00e9trie de masse d'un \u00e9chantillon de jus de vape contenant du benz\u00e8ne (alias carburant de fus\u00e9e) \u00e9galement pr\u00e9sent dans la fum\u00e9e de cigarette \u2013 et ce n'est que pour commencer. D'apr\u00e8s ce que je comprends, il n'existe pas beaucoup de l\u00e9gislation concernant le contenu des liquides de vapotage \u2013 et certains ingr\u00e9dients potentiellement nocifs sont en quantit\u00e9s relativement faibles que les fabricants ne sont pas oblig\u00e9s de les r\u00e9pertorier sur l'emballage.<\/p>\n\n\n\n

En fin de compte, le vapotage n'est pas aussi mauvais pour la sant\u00e9 que le tabagisme, mais il comporte quand m\u00eame des risques, et une grande partie de ces risques sont actuellement inconnus en raison de l'enfance du march\u00e9 et des produits vendus.<\/p>\n\n\n\n

Mes poumons me sont assez pr\u00e9cieux (la respiration est utile !) et je tiens \u00e0 maintenir une bonne forme cardiovasculaire. Fumer ou vapoter ne va pas m\u2019aider dans ce domaine.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

J'ai donc commenc\u00e9 \u00e0 chercher d'autres moyens d'obtenir le hit de nicotine que j'appr\u00e9cie sans les inconv\u00e9nients associ\u00e9s au tabagisme ou au vapotage \u2013 et c'est \u00e0 ce moment-l\u00e0 que j'ai d\u00e9couvert les \u00ab sachets de nicotine \u00bb\u2026<\/p>\n\n\n\n

Les sachets de nicotine sont des sachets blancs pr\u00e9-port\u00e9s contenant de la nicotine mais pas de tabac, et sont d\u00e9crits comme \u00e9tant soit similaires, soit une version sans tabac du snus. Aucune combustion n\u2019est impliqu\u00e9e. L'utilisateur place une pochette entre la l\u00e8vre sup\u00e9rieure et la gencive et la laisse l\u00e0 pendant que la nicotine et le go\u00fbt se lib\u00e8rent.<\/em>
Source - Wikip\u00e9dia<\/a><\/p>\n\n\n\n

Il n'y a pas beaucoup de recherches sp\u00e9cifiques \u00e0 ce produit (l'article Wiki le souligne) \u2013 et je ne suis pas s\u00fbr de la pertinence des autres \u00e9tudes li\u00e9es \u00e0 la nicotine \u2013 mais ce sont mes poumons qui m'inqui\u00e8tent ici \u2013 pas sp\u00e9cifiquement le effets n\u00e9gatifs de la nicotine elle-m\u00eame.<\/p>\n\n\n\n

Semblable \u00e0 'snus'<\/a> (un produit traditionnel su\u00e9dois) les sachets de nicotine ne contiennent pas de v\u00e9ritable tabac et sont en fait utilis\u00e9s en Norv\u00e8ge comme th\u00e9rapie de remplacement de la nicotine \u2013 similaire aux patchs \u00e0 la nicotine ici au Royaume-Uni. Essentiellement, vous glissez une petite pochette blanche sous votre l\u00e8vre et vous en profitez. Fini les pauses cigarettes par temps froid !<\/p>\n\n\n\n

\"\"
\u00c9vitez de vous retrouver dans le froid !<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Une histoire personnelle sur la fa\u00e7on dont les sachets de nicotine m'aident \u00e0 arr\u00eater de fumer....<\/p>","protected":false},"author":6,"featured_media":1329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-opinion-piece"],"yoast_head":"\nThe Great Smoking Escape - Considerate Pouchers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consideratepouchers.org\/fr\/la-grande-evasion-fumante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Great Smoking Escape - Considerate Pouchers\" \/>\n<meta property=\"og:description\" content=\"A personal story of how nicotine pouches help me quite smoking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consideratepouchers.org\/fr\/la-grande-evasion-fumante\/\" \/>\n<meta property=\"og:site_name\" content=\"Considerate Pouchers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cpouchers\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T22:15:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T06:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard Crosby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:site\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard Crosby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\"},\"author\":{\"name\":\"Richard Crosby\",\"@id\":\"https:\/\/consideratepouchers.org\/#\/schema\/person\/d78958e93e9d6c211318d4e83b6f903a\"},\"headline\":\"The Great Smoking Escape\",\"datePublished\":\"2023-05-08T22:15:51+00:00\",\"dateModified\":\"2023-06-23T06:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\/\/consideratepouchers.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/consideratepouchers.org\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\",\"articleSection\":[\"Blog\",\"Opinion Piece\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\",\"url\":\"https:\/\/consideratepouchers.org\/the-great-smoking-escape\/\",\"name\":\"The Great Smoking Escape - 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